3 - LEG PRESSES :
Exercise is the most important thing you can do to build leg muscles. By focusing on just your legs and making most of your workouts push those muscles to their limits, you'll definitely build more attractive legs.
Perform the leg press at the gym using a machine by the same name.
* Sit on machine with back on padded support. Place your feet on platform and grasp handles to sides.
* Push the platform away by extending your knees and hips. Return and repeat.
* Sit on machine with back on padded support. Place your feet on platform and grasp handles to sides.
* Push the platform away by extending your knees and hips. Return and repeat.
👉 1 - FUEL YOUR MUSCLE GROWTH
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
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