Wednesday, July 13, 2022

How to Get A Toned Body :

How to Get A Toned Body
How to Get A Toned Body - The Right Way in Exercising Which Guarantee Quick Result

Let me make it clear from the start: the only way to answer the question "how to get a toned body" is exercising. There is no way around it. There is no magic pill or quick-fix method either. However, there is the right way and the wrong way to do it. Read along to make sure you do it in the right way.

To achieve a toned body, you have to get your body fat percentage down to a certain level. The ideal body fat is around 10% for men and around 15% for women. In terms of exercising, there are 2 things you have to do:

👉 1 - Strength Training
👉 2 - Cardio Exercise

No comments: