1 - Strength Training :
Strength training is not merely for bodybuilders and anyone that tries to gain muscle. A study from the prestigious Journal of Applied Physiology shows that strength training boosts metabolism by 10% after exercise and increases fat burning by 100%.
Of course you can't have this nice result by doing it in the old fashion way such as train one body part per day or relying on supplements. The right way to do it is by doing several supersets in a row where each superset consists of 2 exercises for 2 different muscle groups. You can finish the whole supersets a lot faster than doing the standard strength training ala bodybuilders.
In addition, during this kind of strength training, you apply "turbulence" to your muscles, thus boost your metabolism and fat burning after the workout. In other words, doing strength training will allow you to continue to burn calories and fat long after your workout. That's how you build muscle and burn fat at the same time.
The other misconception in strength training is it makes women bulky, thus a lot of women prefer to avoid strength training. This is completely a myth since women don't have nearly enough testosterone to get bulky. By avoiding strength training, you make the process of a lot harder by yourself.
The other misconception in strength training is it makes women bulky, thus a lot of women prefer to avoid strength training. This is completely a myth since women don't have nearly enough testosterone to get bulky. By avoiding strength training, you make the process of a lot harder by yourself.
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