This is one of the best overall exercises for your legs and butt muscles:
* Stand with feet 3 to 4 inches apart, with hands on hips. Starting with your right leg, take a giant step forward. Your toes and knee are pointed directly in front of your body.
* Bend your right knee slightly, with your whole foot on the floor. Your left heel lifts up.
* Stand with feet 3 to 4 inches apart, with hands on hips. Starting with your right leg, take a giant step forward. Your toes and knee are pointed directly in front of your body.
* Bend your right knee slightly, with your whole foot on the floor. Your left heel lifts up.
* Lower your body straight down from this position. Your front knee must lower down over your ankle, or behind your shoelaces.
* Raise your body and bring your left leg in to return to the standing position.
* Repeat with your left leg. Alternate right and left each time.
* Raise your body and bring your left leg in to return to the standing position.
* Repeat with your left leg. Alternate right and left each time.
👉 1 - FUEL YOUR MUSCLE GROWTH
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
👉 2 - DRINK, DRINK, DRINK
👉 3 - LEG PRESSES
👉 4 - LUNGES
👉 5 - CALF RAISES
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