Women and men alike admire big biceps. It is deemed to be one of the most attractive muscles on our body followed by abdominals and pectorals. We push ourselves hard in the gym, but sometimes we lack the knowledge to target a particular muscle group such as the bicep. It doesn't have to be that hard! We will discuss what exercises you want to incorporate into your workouts to maximize bicep growth, which adjacent muscle groups should be trained and how you should supplement your workouts while training the biceps.
The first step to training your biceps is understanding its structure. The bicep is composed of two smaller muscles: the brachii and the brachialis. If you are aiming at getting stronger and leaner you want to train the brachii, but make no mistake as to gain that bulky look requires you to train the brachialis muscle. It is in fact the muscle group which will give you that form and definition. Another thing to remember is that your arm and your biceps look much bigger when the triceps are also engaged. That is however another and we won't focus on the triceps here; it is simply important to keep it in mind during your workouts.
Make sure to watch videos on how to do these exercises as they will be much more clear than anyone explaining these to you. Lastly, drink your protein or make sure you consume enough protein during the day as your biceps will require a lot to rebuild.
No comments:
Post a Comment