How does one figure out macros ?
Reply:
I recommend the macros inc Facebook group. It’s a group focused on nutrition, macros and eating for your goals. All the moderators are nutrition coaches. Everything in the public group is free including advice and the information is all science based. They have their calculator for free and the moderators do macro checks for free to make sure your calculator results are right for you and can take into account any health challenges. They also have one on one coaching for both nutrition and training but that isn’t free. But they are doing their a Black Friday sale on their coaching today
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