Hit my last major plateau a couple years ago. It was frustrating and I wanted to quit
I didn't want to re do the same things I did before that consisted of extreme dieting with cutting almost everything out
The reason I kept ending up in this spot was due to all the restriction I put myself on over the years
I didn't want to re do the same things I did before that consisted of extreme dieting with cutting almost everything out
The reason I kept ending up in this spot was due to all the restriction I put myself on over the years
I switched my focus from dieting for weightloss to eating enough for building muscle and I got back on track with the right methods
No more diet anxiety, no more checking the scale every day and no regrets with living a balanced lifestyle ❤️💪🏼
If you fall off track, just get right back on it.
No more diet anxiety, no more checking the scale every day and no regrets with living a balanced lifestyle ❤️💪🏼
If you fall off track, just get right back on it.
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