5 Muscle Building Techniques to Get Ripped in 30 Days Or Less

What are the best muscle building secrets out there? There are a few that work--here are 3 that will help you get instant results:

1) Do the opposite of everyone else

I'm not even joking-you can almost go the gym, watch what 95% of the people are doing, and do the complete opposite.

Why?

Because most people are following the same rehashed advice that doesn't work that their fitness instructors have told them.

If you want different results than everybody, you have to do different things than everybody else. That's just common sense-but most people don't do it.

2) Increase your time under load

This doesn't always get a whole lot of attention, but it's really the best measurement of your muscle growth.

Don't get me wrong-it's far from perfect. But it comes closer to predicting your results than anything else.

Choose exercises that have high times under load for your targeted muscles. The big 3-squats, deadlifts and bench presses are great because you are under load the ENTIRE TIME.

3) Avoid the "protein craze"

Don't buy into the protein craze. This nutrient is essential-but not in the MASSIVE quantities most recommend.

Too much protein is DANGEROUS

Why? Because your body just stores the protein it can't use as fat-and obviously FAT is the enemy of muscle growth.

4) Eat only whole foods

Eliminate any and every processed food source from your diet. These foods are POISON to your body... they are extremely difficult to digest and the nutrition you do get is far infeior to what comse from whole food.

5) Drink more water

If you are following the conventional "8 glasses a day" your doctor recommended, you aren't getting enough.

What's the right amount?

During times of serious training, 4-5 liters a day. At other times, 3-4 liters daily is good. Implement these 2 muscle building secrets and your training results will skyrocket.