If you are thinking about starting a fitness exercise program, today is your lucky day. You have taken a very important step towards a healthy lifestyle and a life full of energy. You must ask yourself a few questions before starting your fitness exercise program.
How fit are you? This needs evaluating before starting an exercise program. Look at things like your body fat, weight, pulse rate when walking briskly, and the number of push-ups you do without rest. This is a baseline for where you need to start.
How much time do you plan to commit to exercising each week? Set realistic goals for your fitness program. Write down your plan. Feel free to adjust your program to make room for varying levels of difficulty. Use different activities and levels of intensity to maintain your fitness goals. Allow time for recovery to heal your body naturally.
How fit are you? This needs evaluating before starting an exercise program. Look at things like your body fat, weight, pulse rate when walking briskly, and the number of push-ups you do without rest. This is a baseline for where you need to start.
How much time do you plan to commit to exercising each week? Set realistic goals for your fitness program. Write down your plan. Feel free to adjust your program to make room for varying levels of difficulty. Use different activities and levels of intensity to maintain your fitness goals. Allow time for recovery to heal your body naturally.
Do you know what kind of equipment you need? Start with a comfortable pair of shoes. Then you need to consider what kind of equipment you need. If free weights or a gym is not available, you may consider using resistance bands or isometrics as a way to stay fit.
When do you plan to start your exercise program? When you decide, ease into your fitness program and build gradually. It is okay to break a workout into smaller parts like turning a 1-hour workout into three 20-minute workouts. Be creative with your fitness exercise program, and listen to your body when it needs rest.
How are you progressing? Monitor your progress and reevaluate your fitness needs for the future. You may have to increase the intensity of your exercise program to continue to improve. Loss of motivation is a good reason the change your goals and activities.
Your decision to start a fitness program is a good one. Do not overwhelm yourself. You are well on your way to a healthy, fit life.
When do you plan to start your exercise program? When you decide, ease into your fitness program and build gradually. It is okay to break a workout into smaller parts like turning a 1-hour workout into three 20-minute workouts. Be creative with your fitness exercise program, and listen to your body when it needs rest.
How are you progressing? Monitor your progress and reevaluate your fitness needs for the future. You may have to increase the intensity of your exercise program to continue to improve. Loss of motivation is a good reason the change your goals and activities.
Your decision to start a fitness program is a good one. Do not overwhelm yourself. You are well on your way to a healthy, fit life.
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