To build bigger legs, you need to target all the major muscle groups in your lower body, including your quadriceps, hamstrings, glutes, and calves. Here's a brutal workout that can help you achieve that:
1 - Barbell Squats: Start with a set of heavy barbell squats for 8-10 reps. Make sure to use proper form, keeping your knees behind your toes and your chest up.
2 - Leg Press: Follow up with 3 sets of leg presses for 10-12 reps. This exercise targets the quads and hamstrings.
1 - Barbell Squats: Start with a set of heavy barbell squats for 8-10 reps. Make sure to use proper form, keeping your knees behind your toes and your chest up.
2 - Leg Press: Follow up with 3 sets of leg presses for 10-12 reps. This exercise targets the quads and hamstrings.
3 - Romanian Deadlift: Next, perform 3 sets of Romanian deadlifts for 10-12 reps. This exercise targets the hamstrings and glutes.
4 - Bulgarian Split Squat: Follow up with 3 sets of Bulgarian split squats for 10-12 reps. This exercise targets the quads and glutes.
5 - Calf Raises: Finally, perform 3 sets of calf raises for 15-20 reps. This exercise targets the calves.
Make sure to increase the weight and intensity as you progress through the workout. And don't forget to stretch and warm up properly before starting. This workout can be performed once or twice a week, depending on your fitness level and goals. With consistency and dedication, you can build bigger and stronger legs.
4 - Bulgarian Split Squat: Follow up with 3 sets of Bulgarian split squats for 10-12 reps. This exercise targets the quads and glutes.
5 - Calf Raises: Finally, perform 3 sets of calf raises for 15-20 reps. This exercise targets the calves.
Make sure to increase the weight and intensity as you progress through the workout. And don't forget to stretch and warm up properly before starting. This workout can be performed once or twice a week, depending on your fitness level and goals. With consistency and dedication, you can build bigger and stronger legs.
No comments:
Post a Comment