A great 6-day workout split routine should focus on targeting different muscle groups on different days, allowing for sufficient rest and recovery. Here is an effective 6-day workout split routine that you can follow:
Day 1: Chest and Triceps
Start with barbell or dumbbell bench press for chest, followed by incline bench press, dips, cable flyes, and tricep pushdowns.
Day 2: Back and Biceps
Begin with pull-ups or lat pulldowns for back, then move on to barbell or dumbbell rows, reverse flyes, and bicep curls.
Day 3: Legs
Start with squats, followed by lunges, leg presses, calf raises, and hamstring curls.
Day 4: Shoulders and Abs
Begin with overhead presses for shoulders, then move on to lateral raises, front raises, and reverse flyes. Finish with crunches, planks, and other core exercises.
Day 5: Chest and Triceps
Repeat the exercises from Day 1, but with a different variation or weight.
Day 6: Back and Biceps
Repeat the exercises from Day 2, but with a different variation or weight.
Remember to always warm up before each workout and cool down with some stretching. Also, it's important to vary the exercises and weights used to prevent plateauing and keep your muscles guessing. Lastly, be sure to get enough sleep and proper nutrition to support your workouts and aid in recovery.
Begin with overhead presses for shoulders, then move on to lateral raises, front raises, and reverse flyes. Finish with crunches, planks, and other core exercises.
Day 5: Chest and Triceps
Repeat the exercises from Day 1, but with a different variation or weight.
Day 6: Back and Biceps
Repeat the exercises from Day 2, but with a different variation or weight.
Remember to always warm up before each workout and cool down with some stretching. Also, it's important to vary the exercises and weights used to prevent plateauing and keep your muscles guessing. Lastly, be sure to get enough sleep and proper nutrition to support your workouts and aid in recovery.
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