Saturday, May 20, 2023

The Six Bodybuilding Categories :

The Six Bodybuilding Categories
Bodybuilding competitions typically feature six distinct categories, each with its own specific criteria and focus. These categories are designed to showcase different aspects of physique development and allow participants to compete based on their goals and physique. Here are the six bodybuilding categories:

1 - Men's Bodybuilding: This category is the most well-known and traditional form of bodybuilding. Participants aim to develop a balanced and muscular physique with a focus on size, symmetry, and conditioning. Judging criteria include muscle mass, definition, proportion, and stage presence.

2 - Women's Bodybuilding:
Women's bodybuilding focuses on muscular development, symmetry, and overall physique. Competitors aim to display a high level of muscularity while maintaining femininity. This category requires significant muscle size, low body fat levels, and well-defined muscularity. However, it's important to note that women's bodybuilding has evolved over time, and the category has seen changes in judging criteria and divisions.

3 - Men's Classic Physique: Classic physique is a category that combines elements of traditional bodybuilding with a more aesthetic and timeless look. Participants strive for a balanced, symmetrical, and proportionate physique, similar to bodybuilders of the Golden Era. Classic physique emphasizes a V-tapered upper body, well-developed chest and shoulders, and a smaller waistline. Competitors are also judged on posing, stage presence, and overall aesthetic appeal.

4 - Women's Figure: Women's figure category focuses on a well-toned and athletic physique with feminine muscle development. Participants display good muscularity, symmetry, and proportion, while maintaining a softer and less extreme muscularity compared to women's bodybuilding. Judging criteria include muscle tone, shape, overall presentation, and stage presence.

5 - Women's Bikini: Bikini is a category that emphasizes a fit and toned physique with a focus on overall aesthetics, beauty, and stage presence. Participants have a softer muscularity compared to figure or bodybuilding categories. Bikini competitors aim for a lean and athletic look with good muscle tone, defined curves, and a healthy appearance. Judges consider overall shape, balance, poise, and presentation.

6 - Women's Wellness: This is a newer category introduced to highlight a healthy and athletic appearance. Wellness competitors have more muscle development compared to bikini competitors but maintain a softer look than figure or bodybuilding. The emphasis is on overall shape, curves, and a fit appearance with well-developed lower body muscles, including glutes and legs.

These categories provide opportunities for individuals with different goals and physique types to compete in bodybuilding competitions. Each category has its unique judging criteria, allowing participants to showcase their hard work, dedication, and physique development in their chosen division.

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