Friday, December 21, 2018

5 Beginner Bodybuilding Programs :

5 Beginner Bodybuilding Programs

Bodybuilding is simply the process of increasing the muscle mass of the body and decreasing the amount of fatty tissue in the body. This is accomplished through the use of Progressive Resistance Training. Progressive resistance means increasing resistance (weight) over time in a particular movement (exercise).



Increasing resistance is possible due to the body's ability to adapt to stress by becoming stronger in response to the stimulus of exercise. Simply put, when you work a muscle hard, the fibers are actually damaged or broken down and the body responds by repairing the muscle and making it slightly bigger and stronger to prepare for the work to be repeated. If the work (exercise) is repeated frequently (with enough rest in between for the repair process to take place) with increased resistance each time, theoretically, the muscle will get progressively larger and stronger. That is the basis of bodybuilding weight training.

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