➤ 3 - Program of 4 easy exercises for rapid toning
4 - Complete program of 12 exercises in circuit-training :
Starting out in bodybuilding with this training program in circuit-training is perfect because all the muscles of the body are successively activated in an alternation rest-effort which can be adjusted according to the level of the practitioner.
The 12 exercises in this Beginner's Toning program are: knee pumps, jumping jack, inverted crunch, double crunch, crunch-tops, burpee, rib chisel, belly-on elbows, mountain climber , raised buttocks, skipped lunges and costal sheathing on elbow
➤ 2 - Abdominal program to find a flat stomach.
➤ 3 - Program of 4 easy exercises for rapid toning.
➤ 4 - Complete program of 12 exercises in circuit-training.
➤ 5 - Program Skipping Rope + Overhead Squat.
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