Weight training for women: top 5 benefits: 2. Increased tonicity :

👉 1. Fat loss
2. Increased tonicity

Cardio efforts can help you lose weight, but it includes lean mass and fat. If you lose both, you may lose your shape.

Strength training allows you to lose fat tissue while promoting muscle building, for pleasant curves. The body therefore becomes more toned and firm.

 

👉 1. Fat loss.
👉 2. Increased tonicity.
👉 3. Repairing sleep.
👉 4. Less stress.
👉 5. Cardiovascular health.