5. Cardiovascular health :
Strength training reduces
the risk of cardiovascular problems and has been approved as a form of
exercise for their prevention by the American Heart Association. People
training with additional
loads have less abdominal fat, triglycerides, lower blood glucose levels and lower blood pressure than sedentary people. This form of exercise is also very beneficial for strengthening bone and muscle mass.
loads have less abdominal fat, triglycerides, lower blood glucose levels and lower blood pressure than sedentary people. This form of exercise is also very beneficial for strengthening bone and muscle mass.
👉 1. Fat loss.
👉 2. Increased tonicity.
👉 3. Repairing sleep.
👉 4. Less stress.
👉 5. Cardiovascular health.
👉 2. Increased tonicity.
👉 3. Repairing sleep.
👉 4. Less stress.
👉 5. Cardiovascular health.
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