Weight training for women: top 5 benefits: 4. Less stress :

👉 3. Repairing sleep
4. Less stress :
Exercise is, in general, a good way to combat stress. Researchers have found that people who train regularly tend to manage stress situations better than sedentary people.

In addition, weight training studies have shown that this form of exercise improves cognitive abilities and memory.

👉 1. Fat loss.
👉 2. Increased tonicity.
👉 3. Repairing sleep.
👉 4. Less stress.
👉 5. Cardiovascular health.