Weight training for women: top 5 benefits: 3. Repairing sleep :

👉 2. Increased tonicity
3. Repairing sleep :
Strength training improves the quality of sleep and the ability to fall asleep quickly and wake up less frequently at night.

A study published by the International Sportmed Journal shows that training with additional loads has a positive impact on the quality of sleep, as well as its duration.

👉 1. Fat loss.
👉 2. Increased tonicity.
👉 3. Repairing sleep.
👉 4. Less stress.
👉 5. Cardiovascular health.