Weight training for women: top 5 benefits: 1. Fat loss :

The first advantage is the loss of fat tissue. Indeed, when we talk about weight training, we only think of muscle building. However, when comparing cardio-training and weight training, we notice that the

one that burns the most calories during exercise is not the one we think it is! Indeed, training with additional loads encourages the body to produce more oxygen, which leads to increased caloric expenditure and increased metabolism.

👉 1. Fat loss.
👉 2. Increased tonicity.
👉 3. Repairing sleep.
👉 4. Less stress.
👉 5. Cardiovascular health.