Weight training for women: top 5 benefits :

The majority of women believe that bodybuilding is not adapted to the female population, that they risk becoming too muscular and, even worse, that the muscles will eventually turn into fat. These a 

priori prevent many women from practicing musulation and benefiting from its advantages, both on the silhouette and on health. Here is our top 5 of the benefits of weight training on women.

 

👉 1. Fat loss.
👉 2. Increased tonicity.
👉 3. Repairing sleep.
👉 4. Less stress.
👉 5. Cardiovascular health.