7 tips for pectoral training :

Chest muscles are probably the most coveted muscle group in the human body, it is an archetype of strength and virility. If bulky pecs are what you want, Espace Musculation offers 7 tips to set up an effective weight training program to build up your pecs.

1 - Understanding the anatomy of pectoral muscles
2 - Work the pectoral muscles when they are fresh
3 - Start with the développé movements
4 - Add the gaps to isolate the pectoral muscles
5 - Use different devices
6 - Determine your intensity level
7 - Surprise your pectoral muscles