➤ 1 - Indoor program on guided charge device.
2 - Abdominals Program to Find a Flat stomach :
This Abdominal Beginner program is for sedentary people and young moms who want to regain a flat stomach after pregnancy.
The pace of execution is slow, controlled and continuous. The muscular contraction is accompanied by a complete exhalation solicitin
➤ 1 - Indoor program on guided charge device.
➤ 2 - Abdominal program to find a flat stomach.
➤ 3 - Program of 4 easy exercises for rapid toning.
➤ 4 - Complete program of 12 exercises in circuit-training.
➤ 5 - Program Skipping Rope + Overhead Squat.
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