A weight training program on a guided load machine promotes safety and accuracy of exercises. The load guidance imposes a single axis of muscular work, which is perfect for a beginner who is not
used to coordinating body balance and the movement of heavy loads. This safety of execution explains its dominant presence in the weight room.
➤ 1 - Indoor program on guided charge device.
➤ 2 - Abdominal program to find a flat stomach.
➤ 3 - Program of 4 easy exercises for rapid toning.
➤ 4 - Complete program of 12 exercises in circuit-training.
➤ 5 - Program Skipping Rope + Overhead Squat.
No comments:
Post a Comment