10 training tips to stay motivated : 10 - Always think of the reward

👉 9 - Imagine that food is your fuel

10 - Always think of the reward :
Always have a goal in mind to stay motivated. It can be anything from a short-term fitness goal by going to the gym three times a week, or getting in shape for an alumni meeting, to running

successfully your first 5 Km. Knowing where you go will keep you moving and going in the right direction.