How to have bigger biceps : 9 - Reduce your consumption of simple carbohydrates :

👉 8 - Perform a dumbbell draw with one hand
9 - Reduce your consumption of simple carbohydrates :
Reduce your consumption of simple carbohydrates. In addition to strengthening your biceps, you certainly want to improve their appearance and look. While most of the steps to develop the pace of the biceps take place outside of physical activities,

they still respect your bodybuilding routine. Start by reducing the amount of simple carbohydrates in your diet.
- The amount of carbohydrate must be reduced by 30% compared to daily consumption. It must come from 85% of fruits and vegetables while the rest will be composed of complex carbohydrates.
👉 10 - Increase protein consumption.