Keep a journal
So you won't forget bout your weight loss goals, you can write everything down in a journal or keep a diet blog. Your journal can even help you determine your strengths and weaknesses on your weight loss goals and methods
So you won't forget bout your weight loss goals, you can write everything down in a journal or keep a diet blog. Your journal can even help you determine your strengths and weaknesses on your weight loss goals and methods
so you can check on which ones you
can improve and which ones are already unnecessary. Your journal can
even serve as your checklist on which of the goals you have already
achieved and see which ones still need some work.
No comments:
Post a Comment