Friday, March 19, 2021

Evaluating Weight Loss Programs for Safety and Effectiveness : Flexibility

Evaluating Weight Loss Programs for Safety and Effectiveness : Flexibility
Flexibility :

Plans that restrict certain food groups are also not the kind of plans that can be adopted for long-term eating changes. You want to find a plan that includes an assortment of foods from all the major food groups. A healthy diet will include fruits and vegetables, whole grains, lean meats (including fish), low-fat dairy products and monounsaturated cooking oils.



Some plans will also allow restricted amounts of complex carbohydrates as well as the once-in-a-while sweet.

πŸ‘‰ Satisfaction.
πŸ‘‰ Good Nutrition.
πŸ‘‰ Flexibility.
πŸ‘‰ Accessibility.
πŸ‘‰ Exercise.
πŸ‘‰ Be a tortoise.


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