3 Simple Arm Toning Exercises : Skull Crushers Routine

Skull Crushers Routine :

The skull crushers exercise focus on your triceps. There is a proper way of performing this exercise to ensure that you do not get injured. You will need a lightweight barbell and a bench press for this routine.

Step 1 - Starting position: lie on back on the bench while holding the barbell.

Step 2 - Lift the barbell over your head. Your palms should face the roof as you lift the barbell up. Lift the barbell slowly. Keep your arms straight as you lift the weight.

Step 3 - Carefully lower the barbell down and go back to starting position.

The secret to the success of these 3 arm toning exercises is to ensure that you have proper positioning at all times. Correct pacing of movements is also important to avoid injuries. All these exercises should not be rushed since you are dealing with weights here. If you take these reminders to heart, you'll have fabulous-looking and toned arms in no time.

👉 Introduction : 3 Simple Arm Toning Exercises.
👉 The Bicep Curl.
👉 Alternate Dumbbell Curl Exercise.
👉 Skull Crushers Routine.