3 - Calorie intake manipulation :
The amount of calories you consume is as important as the type of food you eat. Eat too many calories, and you will gain muscle as well as fat and you will end up looking big but unfit.
The amount of calories you consume is as important as the type of food you eat. Eat too many calories, and you will gain muscle as well as fat and you will end up looking big but unfit.
Eat not enough calories, and you will remain skinny for life.
Note: In general, you don't need supplements to gain muscle. If you want to take supplements, the only supplement I recommend is whey protein
Note: In general, you don't need supplements to gain muscle. If you want to take supplements, the only supplement I recommend is whey protein
👉 There are only four exercises that build muscle fast
👉 1 - Progressive resistance
👉 2 - Compound Lifts
👉 3 - Calorie intake manipulation
👉 4 - Powerful mindset
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