How to Add a Quarter Inch to Your Arms in 7 Minutes : Here's How to Get the Best Results

Here's How to Get the Best Results:

* Get your barbell ready and your dumbbell for the triceps extension in place. Once you finish your 60 second chin up and dip, you've got to move quickly. As in 2 seconds or less to the next exercise. Having the equipment in place ensures there is no hold up if you have to wait for the equipment or setup the exercise. It's all ready to go.

* Move slowly during the chin up and dip. Go inch by inch. Whatever length of time it takes to get to the top, that's the goal for getting to the bottom. 30 seconds up and 30 seconds down will be most difficult for most but a reasonable goal to start this challenge.

* Get a friend to call out the time. It will take enough out of you to actually do the exercise. It's almost impossible to count in your mind or focus on a clock. It's 100% easier if you can leave the time keeping up to a spotter or friend and focus on the chin up and dip. You won't need time keeping for the biceps curl or the triceps extension.

* Following this routine exactly as outlined. You might feel after some rest you can do it again. Don't. Also, don't make the mistake of warming up too much when doing this as it takes so much on the initial try, that a bunch of warm ups will only serve to make that first chin up impossible.

* Perform this routine twice a week for two consecutive weeks. After that, discontinue it's use, go back to your normal routine and keep this one around for use again in a couple of weeks.

In just seven minutes from now, you could be putting inches on your biceps in a most non-traditional method. This routine was used by Boyer Coe and became one of the many HIT routines in existence today. It's the less is more approach but don't be fooled. This routine is as tough if not tougher than 45 minutes in the gym blasting your biceps.

 

👉 Introduction : How to Add a Quarter Inch to Your Arms in 7 Minutes.
👉 The Unvarnished Routine.
👉 Biceps Cycle.
👉 Triceps Cycle.
👉 Here's How to Get the Best Results.