Make effective squats
A squat program to start bodybuilding :
Doing squats well is also planning your program on the month. This is the prerequisite you need to start a full bodybuilding program, with emphasis on sheathing, candles and other slots before. The idea is to set a real challenge, and observe the results after 30 days. You will give yourself maximum for about 4 weeks, doing squats every other day.
Start with 5 sets of 30 squats with 1 minute of recovery between each set. Every 3 sessions, add difficulty. First, extend the number of repetitions per series, from 30 to 40, then to 50.
In the second part of the month of your squat program, perform the last 10 squats of each series by jumping squats. The movement is the same, except that the lift phase is performed by giving a hyper-explosive pulse to jump. Go look very high. When you fall back on your feet, avoid blocking by marking a downtime. Descend directly to the pass position. This will allow you to gain in explosiveness and flexibility.
A squat program to start bodybuilding :
Doing squats well is also planning your program on the month. This is the prerequisite you need to start a full bodybuilding program, with emphasis on sheathing, candles and other slots before. The idea is to set a real challenge, and observe the results after 30 days. You will give yourself maximum for about 4 weeks, doing squats every other day.
Start with 5 sets of 30 squats with 1 minute of recovery between each set. Every 3 sessions, add difficulty. First, extend the number of repetitions per series, from 30 to 40, then to 50.
In the second part of the month of your squat program, perform the last 10 squats of each series by jumping squats. The movement is the same, except that the lift phase is performed by giving a hyper-explosive pulse to jump. Go look very high. When you fall back on your feet, avoid blocking by marking a downtime. Descend directly to the pass position. This will allow you to gain in explosiveness and flexibility.
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