Thursday, July 25, 2019

What is a Safe Weight Loss Objective?

What is a Safe Weight Loss Objective?
↪ Introduction : What is Safe Weight Loss?
What is a Safe Weight Loss Objective? :

So if you have established an objective to lose weight and reduce fat, what would be a safe weight loss objective? After all, you do not wish to lose far too much weight at an extraordinary fast rate, as that affects your body and impacts adversely on your health. At the same time, you do not want to lose weight far too slowly, because you will lack a motivation to continue,

and at the same time, without a continued sustained rate of sizeable weight loss, you will tend to revert back to your normal eating habits and former lifestyle so that you will rapidly regain whatever weight you have had lost. We do not want this to happen when we are on diet or on a program to lose weight and fat.
So what is a reasonable safe weight loss?

↪  Defining Safe Weight Loss

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