If you are someone who is overweight, you might consider an action plan to really lose weight and reduce body fat. Apart from looking big, being fat and overweight is no fun - you get ogling eyes watching you very often if your size is bigger than normal,
and that ogling is not one of admiration but often curiosity and derision. Being overly fat encumbers your movement so that you appear slow and clumsy in movements, and affects your health adversely.
↪ What is a Safe Weight Loss Objective?
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