Damn. Idk how it happened. But it needs to stop NOW. My problem is I
have trouble moving. Can I lose weight eating healthy until I can move
better?
Reply
A diet rich in fruit and vegetables with lean proteins. Cut out or stop the fast carbs (bread, pastries, cakes, pizzas, donuts, pies...) Increasing teh antioxidants from fruit and vegetables will cleanse your fat cells allowing increased metabolism and ......fat loss! You can lose 2-3lbs / week on a clean diet - easily. Oh, and don't forget to eat your fats - tehy actually help burn the excess fat off! A study carried out between dieters on low fat diets vs those on fruit and veg diets found the fuit and veg dieters lost more weight. This is down to the antioxidants in teh fruit and veg that cleanse the cells allowing increased metabolism. Vit C is not just for colds - it helps you burn fat aswell.
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