7: Weight loss and portion control :
Restaurants nowadays offer "super-size" meals and huge meal portions. Be careful of how much you eat in one meal. You can just ask for a smaller portion of your favorite meal or you can eat half of your food in the restaurant and bring home the rest. When you feel full, stop eating and don't try to finish your big sized portion meal and keep eating until you are stuffed.
↪ 8: Lose weight slowly
No comments:
Post a Comment