8: Lose weight slowly :
Don't start to celebrate yet if you lose 15
pounds in two weeks because when you lose weight quickly, chances are,
you tend to lose muscle and water instead of fat. Muscle tissues are
important in keeping our metabolism high. When you lose muscle, the
amount of calories that you will lose everyday will also decrease.
A
successful weight loss is when you lose your weight slowly. Go for a
weight loss of no more than 2-3 pounds per week. One pound of weight
equals to 3500 calories. Shedding 250 calories a day through exercise
and eliminating 250 calories a day from your daily meals, you can lose
at least one pound of mostly fat per week.
↪ 9: Eating slowly
No comments:
Post a Comment