Value of Vitamin Supplementation :
Although it is true that
bodybuilders need a proper mixture of "the big three" in their diets,
vitamins are just as important for proper bodybuilding performance.
Indeed, vitamins are responsible for virtually every facet of energy
production and muscle growth in our bodies.
And that's not all.
According
to health science and exercise experts Bob Lefavi and Timothy C. Fritz,
"[w]ithout vitamins, muscle mass would decay, bone density would
deteriorate and all systems of the body would begin to fail."
↪ Supplements for Bodybuilders
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