Okay, the three numbers are not magic... but you already knew that yet there are no more important numbers when it comes to sustainable weight loss! You may have already come across some of these numbers when doing your research but may not have understood their true significance to the success of your weight loss.
I am going to go over each of these so that you are better informed on how important these numbers are and how any weight loss program that does not address these will always fail you.
Let us start with the first of the magic numbers, your Ideal Weight!
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