Why Women Should Perform Strength Training Workouts (Part 2) :
It is unfortunate that even some women who regularly engage in weight
training workouts fail to work as hard as they should and end up getting
little benefit from their exercise efforts. Using proper form and
exercising until the muscle group is fully fatigued is needed to
stimulate strength gains.
As surprising as it may seem to some
people, strength training for women should not be significantly
different then it is for men. Both men and women have the same muscle
structure. The function of the major muscle groups are the same in both
sexes. The number of muscles and the movements they perform are the same
for men and women.The method of stimulating a muscle to get stronger
with exercise and then adapting to that stimulus is actually the same in
men and women. When a man or a woman develops stronger muscles they
both receive important benefits such as increased metabolism, increased
athletic performance, body fat reduction and improved physical
capabilities. Since the functions of the muscles are identical than it
stands to reason that the way they are made stronger through exercise
works the same way.
Women should not be afraid to participate in strength training workouts and they should learn to train properly to get the most benefit. Using high intensity exercise methods will help anyone get the best results from their strength building workouts.
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