3 - You need supplements to get in shape :
Supplements should be used only for what they're name implies: to "supplement" an already nutritious diet. Pills, powders, potions, will not give the results often portrayed by magazines and adverts, it will just burn a whole in your pocket.
What supplements do I consider worth using? A good multi-vitamin and an omega-3 supplement is about it. A protein powder is about the only other if you are working out strenuously, to help build or maintain lean muscle.
Natural wholesome food is what your body is designed to consume, and that is what will give you the best results - guaranteed.
Natural wholesome food is what your body is designed to consume, and that is what will give you the best results - guaranteed.
👉 10 - Women will get bulky from lifting weights
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
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