Friday, August 27, 2021

10 Exercise Myths and Facts : 8 - 2 sets of 15 is all you need for each exercise

10 Exercise Myths and Facts : 8 - 2 sets of 15 is all you need for each exercise
8 - 2 sets of 15 is all you need for each exercise :

This often happens with a gym induction. You are put on all the gym machines, and are told to do 2 sets of 15, often with a weight you could perform 25 or more with. Yes, if you're new to resistance work, work around the 15 rep range, but ensure reps 14 and 15 are getting challenging.


After around 4-6 weeks, look to increase the weight so that you are performing around the 12 rep range. Once you have completed about 8 weeks, look to change the whole workout and add new movements.





No comments: