9 - Carbohydrates make you fat :
Rubbish. Excess calories make you fat. Gaining weight is basically consuming more calories than you are expending. This could be protein, fat, or carbohydrates. Carbs are needed as an energy supply, not just for your muscles, but your brain and bodily tissues.
The main problem lies in that we eat too many carbohydrates. Nowadays, most processed/packaged food is high in carbohydrates, and often high in sugar. Once your muscles and liver is full (the main storage area for carbs) there is no where else for them to go, so the excess will be broken down and stored as fat. Look to limit your carbohydrates on non-exercise days, to natural ones (fruit, vegetables, small portions of rice) and you and your body will benefit from them. Aim to consume more protein and good fats and you will be on the right track.
👉 10 - Women will get bulky from lifting weights
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
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