6 - Machines are safer than free weights :
Again, gym inductions are often to blame. These machines are a waste of time.
Again, gym inductions are often to blame. These machines are a waste of time.
Firstly, they move in a specific range of motion, meaning you will work the same muscles in the same line every time. Secondly you are sitting down, so muscles from your core down are switched off.
This not only means you are limiting your work capacity, but you are burning hardly any calories. Surely it is better to work for less time and be more productive?
Ask for dumbbell and free weight exercises, and you will soon be sculpting a good looking body!
This not only means you are limiting your work capacity, but you are burning hardly any calories. Surely it is better to work for less time and be more productive?
Ask for dumbbell and free weight exercises, and you will soon be sculpting a good looking body!
👉 10 - Women will get bulky from lifting weights
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
👉 9 - Carbohydrates make you fat
👉 8 - 2 sets of 15 is all you need for each exercise
👉 7 - If I exercise, I will get where I want to be without changing my diet.
👉 6 - Machines are safer than free weights
👉 5 - Running, or cardio is the way to lose fat.
👉 4 - Targeting specific muscle groups is the best way to lift.
👉 3. You need supplements to get in shape
👉 2. Cutting calories down will help me lose weight
👉 1. Crunches will get rid of your belly fat
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