The High Intensity Interval Training (HIIT) Innovation : Example training

Example training:

1. Pick any kind of cardiovascular method (running, swimming, recumbent bike, treadmill machine, elliptical machine, and so on).
2. Don't forget to take some time to heat up in order to get your body temperature increased before you begin.
3. At this point start your cardiovascular training at 75% of your top potential, stay at this pace for MHR intensity for half a minute
4. Now bring your intensity down to 30% for 90 secs.
5. Now lift up your intensity to 80% for half a minute.
6. At this point take your intensity down to 30% for 90 secs.
7. Now raise your intensity to 85% for half a minute.
8. At this point get your intensity way down to 30% for 90 seconds.
9. Continue to perform repeatedly these steps, each occasion taking your intensity stage up.

The critical step to HIIT isn't allowing your system to follow, adjusting to a specific level of intensity allows the body to get into steady state and it will certainly begin preserving rather then burning body fat. Keep altering your tempo, and pressing yourself through each interval. Whatever your workout targets are, HIIT is one of the top methods for aiding you to complete them. And the variations are never-ending. You can vary the training variables (exercise to rest ratio, range of intervals) to make the workouts tougher or easier, determined by what you really are trying to do.

👉 Introduction : The High Intensity Interval Training (HIIT) Innovation
👉 The four key features of HIIT are
👉 Example training