The High Intensity Interval Training (HIIT) Innovation :

High Intensity Interval Training, HIIT, Power Cardio, anything you prefer to refer to it as, it is now one of the top recommendations intended for fitness experts and it is actually opening doors to body fat burning for men and women all over the world. Why?

Because of the following facts, HIIT suits Everyone, from the trained bodybuilder to the post baby female; all these can experience the many benefits of HIIT.

👉 The four key features of HIIT are
👉 Example training