The High Intensity Interval Training (HIIT) Innovation : The four key features of HIIT are

The four key features of HIIT are:

1. Burn more calories simply by raising your metabolic process, so you drop body fat quicker
2. Improve your power
3. Raise your speed
4. Increase your endurance

What is HIIT And Why does it Perform so Well?

HIIT is the concept of training in time intervals, each interval at a varied toughness. Different HIIT programs perform most effective for various men and women, but everybody can gain from working out from different levels of intensity. When you finish an aerobic workout at an unvarying intensity all through a workout, your system gets into a 'stable state'. This is a state at which your body has adapted itself to the pace you are going and conserves energy. When you finish HIIT, you do not allow your body to enter this particular state and therefore enable yourself to burn more total calories quicker.

Also, HIIT training is performed at a great intensity which raises your heartbeat and lifts your metabolism for a longer period following your workout. The overall duration of your training session is actually much shorter in length than your typical aerobic classes. Some studies state that HIIT cardio helps men and women drop 9 times more body fat compared to those who practiced the traditional way. It makes you question the reason why anyone informed you to practice at a slow tempo for a long period of time!

 

👉 Introduction : The High Intensity Interval Training (HIIT) Innovation
👉 The four key features of HIIT are
👉 Example training