We see diet and exercise plans that are designed just for women, and there is a reason for this: the female body has special needs. For instance, women who conceive lose calcium from their bones; therefore, building up bone density should certainly be an emphasis. It's no surprise then that women are much more susceptible to getting osteoporosis and suffering severe injuries. We all need sufficient strength to carry out day-to-day activities, whether our work is physical in nature or not. Plus, women today fill in posts that men traditionally have held: soldiers, construction, police officers, among others.
Resistance training for women is a means of developing stronger muscles, bones, and healthier bodies.
In resistance training, muscles get stronger as they exert effort while lifting weight. Resistance training is often mistaken as strength training; although they both develop muscles, the latter focuses more on lifting heavier weight. Strength training is geared more towards those who are into bodybuilding and want big, bulky muscles. Resistance training for women typically involves lifting light weight and doing a higher amount of repetitions.
Typically, women are often bothered by flabby arms or loose fat in in parts of their body. Resistance training will certainly help achieve tone in all areas of the body and improve your overall health.
Typically, women are often bothered by flabby arms or loose fat in in parts of their body. Resistance training will certainly help achieve tone in all areas of the body and improve your overall health.
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