Why Resistance Training For Women Is Important : Improves Physical Conditioning

Improves Physical Conditioning :

Circuit training is often integrated into resistance training for women. In circuit training, the break in between exercises are kept short in order to keep the heart rate up. Kettlebells are wonderful for toning the entire body and getting your heart rate up. Also, the metabolism runs faster as you build more muscle, which in turn leads to burning more calories and losing weight.

And of course, you'll look and feel more sexy when your wearing that bikini. A lot of women like to focus squarely on doing cardio workouts, but resistance training is a must for all women who want to achieve optimal health. The benefits are numerous. Most importantly, having strong muscles will help you to live a high quality of life.

 

👉 Introduction : Why Resistance Training For Women Is Important
👉 Promotes Stronger Bones and Muscles
👉 Improves Physical Conditioning