As A Woman, Should I Lift Weights? Why Yes You Should! : Avoiding The Bulk

Avoiding The Bulk :

Now, if you're just beginning to ease your way into strength training be cautious. If you're looking to slim down and tone, then lifting light weights with more repetitions is your best bet. If you chose to lift with moderate to heavy weight, you could possibly build some muscle, resulting in a bulking up of sorts.

Women though are typically not ones to build or bulk up with too much muscle, as they have less muscle hypertrophy -or muscle growth- capabilities. So, ladies, keep with light weights and don't exert yourself too much. You'll reap the benefit of a trim, tone and metabolically quickened physique and avoid muscle bulging.

It is possible and acceptable as women to train with weights. And the advantages are clear, so why not try this new style of exercise for women? Ladies, if you're ready to break the womanly exercising mold and steer clear of narrow-mindedness then start strength training today. Pump some feminine iron, lose some extra baggage and gain that slender build you once had or have always desired.

 

👉 Introduction : As A Woman, Should I Lift Weights? Why Yes You Should!
👉 Adding Some Iron
👉 Losing Some Baggage
👉 Avoiding The Bulk