Wednesday, April 20, 2022

As A Woman, Should I Lift Weights? Why Yes You Should! : Adding Some Iron

Adding Some Iron :

Ladies, don't look at lifting weights as merely, well, lifting weights. Rather, consider weight lifting as 'strength training.' Essentially, when lifting weights, you're exercising, or training to gain strength. And what's masculine about gaining strength? Strength is universal. So, why can't us women be strong, too? We are already strong and can hold our own as females as it is.



Now, you're obviously not going to be lifting heavy, unless you have female bodybuilding inspirations. The beauty for us women and strength training is we can choose our desired weight to exercise with. We women can lift lightly, moderately or heavily. Even by incorporating light weight lifting, results will appear gradually and daily tasks that would normally leave us winded will now refresh and invigorate us.

 

👉 Introduction : As A Woman, Should I Lift Weights? Why Yes You Should!
👉 Adding Some Iron
👉 Losing Some Baggage
👉 Avoiding The Bulk

As A Woman, Should I Lift Weights? Why Yes You Should! : Adding Some Iron As A Woman, Should I Lift Weights? Why Yes You Should! : Adding Some Iron As A Woman, Should I Lift Weights? Why Yes You Should! : Adding Some Iron As A Woman, Should I Lift Weights? Why Yes You Should! : Adding Some Iron As A Woman, Should I Lift Weights? Why Yes You Should! : Adding Some Iron As A Woman, Should I Lift Weights? Why Yes You Should! : Adding Some Iron



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